Zumba…Music To Your Muscles!

zumba music notesMusic Speaks to All Ages! Zumba is a fitness program that combines Latin & Internationally inspired music with dance moves! How much Fun is That?! Brunswick Plantation and Golf Resort is the two state solution to Fun, and a Fun way to exercise is
Just Our Style!

Zumba ComicHow does Zumba make “Working Out” an exhilarating experience?  Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program!  The goal is simple:

  • To Get You to Want to Work Out

  • To Love Working Out

  • To Get Hooked on Working Out with Zumba

The routines feature interval training sessions where fast & slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add the Latin Flavor and you have a Zumba Class!

I read that Zumba in Spanish means “Buzz like a bee & move fast”! There is also room for interpretation in this non-judgemental aerobic exercise. ZumbaPartyLogoThe Zumba marketing slogan is…Ditch the Workout – Join the Party!

9 Benefits of Zumba That Will Make You Dance Your Way to Weight Loss 

This article by Corina Dondas gives some great insight into specific benefits of Zumba.

1. Weight Loss

Fun workout routines improve the cardiovascular system which is extremely helpful to lose weight. Average: 600 – 1000 Calories in a Zumba Class

2. Body Toning

Tone your body to the rhythm of music! Muscles are engaged to moves like squats & twists that naturally tone your body.

3. Make New Friends

Attend classes 2 or 3 times a week. Socialize & make new, interesting, and fun Zumba Friends …For Both shy & outgoing people!

4. It’s Upbeat & Fun

An Upbeat & Energetic Atmosphere set to music beats boredom! “Time Flies When You Are Having Fun”!

5. Perfect Stress Reliever

Lose yourself in music & feel your worries melt away! Upbeat Zumba moves release mood improving endorphins.  Consider it “Music Therapy” for your mood!

6. Improved Coordination

Zumba, like yoga, improves your coordination. Good for You at any age…Your body systems working together for Smooth Sailing Through Life!

7. It Works for Every Age

Zumba is good for All Ages! It Combines Fun Elements like music and those energetic movements with exercise. “Zumbatonic” is a program especially designed for children, making them aware of the amazing benefits of exercise at an early age. Zumba is good as we age to keep us strong and supple…Zoom On with Zumba!

8. Improved Mood

Dance your way to a Good Mood! Zumba produces mood improving endorphins that fight depression! It is also a good cardiovascular exercise for a Healthy Heart! Dance to the Music!

9. Greater Confidence

Zumba Dance Workout Improves Confidence By:

  • Lowering your Inhibitions
  • Improving your Posture
  • Increasing Coordination
  • Feeling Good about Yourself

Fitness Feels Good!

Sara mcGrailBrunswick Plantation has a Zumba class at the Brunswick House on Thursdays at 1:45 pm. The instructor is Sara McGrail, a certified Zumba instructor!

zumba vetsMore about Sara and classes offered @ www.facebook.com/sara.mcgrail.5

There are also Zumba classes offered at Movement Works, a holistic, dance, fitness and yoga center dedicated to giving students and adults both the joy of movement & stillness. Movement Works is newly opened about 1 mile from Brunswick Plantation at 9500 ocean Highway 17.

Zumba with BarbieMovement Works Zumba classes are offered Mon. – Fri. Note: Zumba Toning classes are 45 minutes & Zumba classes are 1 Hour

  • Zumba Toning :Mon. 6:30 – 7:15 pm

  • Zumba: Tues. 6 – 7 pm

  • Zumba: Wed. 9:15 – 10:15 am

  • Zumba: Thurs. 9 – 10 am

  • Zumba Toning: 6:30 pm

Movement Works logoMovement Works also offers Dance Classes, Yoga, Tai Chi, Pilates.  There is a special Youth Program Schedule. Schedules and more about Movement Works at www.mvmtworks.com

Brunswick Plantation and Golf Resort …The Two State Solution to Fun & Fitness! Join the Party and Zoom into Fitness with Zumba… Music to Your Muscles! Brunswick Plantation Fitness…A Better Way of Life !

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