Hello to All:
Summer time is here and with it brings extreme heat and very humid days.
Follow these Tips to Keep your Focus:
- Research shows that dehydration negatively impacts all of the important attributes critical to the game of golf.
- If your strength and endurance are compromised by dehydration, perhaps your drives might not go as far.
- If your balance and flexibility are off, your chances of slicing increases.
- If your concentration is rendered, your putts may not fall. Instead of that coveted birdie you find yourself 3 putting for bogey.
All of these scenarios can become even worse on a hot-humid day when the risk of dehydration increases. Staying hydrated throughout the round may be the key to improving your game on those hot days. Start hydration the day before by drinking plenty of water throughout the day . 2 hours prior to starting your round drink at least 2 cups of water. Then at the start of each hole drink about 1/2 a cup of water, even when not feeling thirsty. For some of us, the thirst response doesn’t kick in until we are already dehydrated.
What is a 1/2 cup? It’s about 4 gulps of water. Also, avoid alcohol (and this is where we lose most golfers…) But seriously, if you are a competitive golfer and intentional about your game, you know alcohol causes dehydration even if consumed the day before your round. Coupled with 4-5 hours of play in the heat and humidity, alcohol could really blow your game.
We have ice-cold water on the course to keep you hydrated, so play hard and hydrate wisely.
Golf Course Maintenance:
Rob and his staff have completed our summer greens aerating program. They are doing a great job and the course condition proves it.
Swing Tip: Keep Your Hands Low
Limiting the height of the follow through will effectively reduce the height of your shots. The lower the hands, the lower the ball-flight. Moving the ball back in your stance or choosing a stronger club and trying to swing easy are other ways to accomplish the same thing. However, they are less reliable and more difficult to execute. Instead, keep your hands low in the finish and the trajectory of your shots will be lower.
Head Golf Professional
Director of Memberships