Category Archives: Health & Wellness

How To Start Doing Morning Exercise

There are many reasons why you should start doing morning exercise. It has benefits to the mind and body as it helps you feel more alert and productive throughout the day. Also, working out in the morning boosts your metabolism … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , | Leave a comment

Nutrition Guides…MyPlate USDA and Dr. Weil’s Anti-Inflammatory Food Pyramid

The New Year is here and Good Nutrition is our Mission! We all want to be healthy in 2014 and beyond! Like people everywhere, folks at Brunswick Plantation and Golf Resort value the latest nutrition to help them maintain their … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I Just Wanna have FUN…Don’t You? By Bev Filer

Brunswick Plantation And Golf Resort is a place for  Fun. That is one reason folks move here…Fun with Friends! I’ve always had the idea that FUN was good for you! Now medical research backs up the idea of “Playing for … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cut Calories without Eating Less by Brunswick PlantationLiving

Here at Brunswick Plantation & Golf Resort health and wellness is a lifestyle.  Today’s post on how to cut calories without eating less will help you realize a Better Way of Life at Brunswick Plantation. Cut Calories Tip 1. Add … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , | Leave a comment

Your Personal Energy…Give it a Boost! By: Bev Filer

Boost your Personal Energy! There is always a lot going on at and around Brunswick Plantation and Golf Resort! We don’t want to miss out on anything, so we want to be sure we have optimum energy…Day & Night, to … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stay Fit Weight Loss Plans….Brunswick Plantation Living by Kevin Anderson

Brunswick Plantation & Golf Resort is an active living mostly retirement community minutes from Myrtle Beach, SC and hundreds of great golf courses, restaurants, and entertainment venues.  Our neighbors like to stay fit and active and this post is aimed … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

An Energy Star Home is a Healthy Home, by Kevin Anderson

Brunswick Plantation & Golf Resort is proud to be an Energy Star partner in our new Lakes, Town Homes II at Smithfield, and NEW Commons II homes.  While these homes will save  you energy and money everyday, they also have … Continue reading

Posted in Energy Star & Green Living, Health & Wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Protect Againt Heart Disease and Cancer in 7 steps by Kevin Anderson

Here at Brunswick Plantation & Golf Resort we value a healthy and active lifestyle. In fact our superb amenities encourage healthy recreation from tennis day or night, indoor and outdoor pools, 27 holes of championship golf, and miles of walking and biking.  We … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Is Swimming the Secret of “The Fountain of Youth”? By: Bev Filer

Do you love secrets?  I do, especially when they offer the promise of a healthy and happy future!  After all, we know that health is wealth!  Folks at Brunswick Plantation and Golf Resort are very interested in an active and … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , | Leave a comment

Health is Wealth…Yoga By: Bev Filer

Valentine’s Day is a special day to express our love! Remember to take care of yourself and your health today and always…That is a self-expression of love! Learning to love oneself is important to be able to love others. After … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , | 2 Comments